How to use this worksheet
- Name the decision with the nearest meaningful deadline.
- Write three questions and what you have already tried.
- Select a few relevant examples rather than uploading every document.
- Prepare questions about scope, fees, privacy, and assessments.
- Record agreed actions and a review point after the session.
Current decision
What do you most need help deciding or understanding?
Three questions
What would make this session useful to you?
Relevant context
What interests, experiences, constraints, or deadlines should the counselor know? Avoid unnecessary private details.
After-session actions
What was agreed, who will do it, and when will you review progress?
Create a concise private session agenda or action record. Do not infer a diagnosis or replace a qualified practitioner’s assessment.