How to use this worksheet
- Recall three situations that felt meaningful or frustrating.
- Describe what mattered in each situation without judging the feeling.
- Name up to five values suggested by those examples.
- Identify a real tradeoff between two values.
- Choose a small action that expresses one value this week.
Meaningful moments
Describe three recent situations in which you felt engaged, proud, or frustrated.
Possible values
What mattered: autonomy, contribution, stability, creativity, learning, belonging, or something else?
A real tradeoff
When might two values pull you in different directions?
One action
What concrete action could express an important value this week?
Reflect the values the user named, connect them to examples, and suggest a question to explore. Do not infer a fixed personality type.